Pilates
Pilates is a mind-body exercise system that focuses on core strength, flexibility, and mindful movement. It's perfect for improving posture, building strength, and enhancing overall body awareness.
Core Strength
Focus on building a strong, stable core foundation
Mind-Body Connection
Develop awareness and control of your movements
Flexibility
Improve your range of motion and joint mobility
Posture
Learn proper alignment and posture techniques
Benefits
Strengthens core muscles
Improves posture and alignment
Enhances flexibility and mobility
Reduces stress and tension
Increases body awareness
Suitable for all fitness levels
Class Schedule
Our Coaches
Emma Laurent
Pilates Instructor
Certified Pilates instructor with a passion for helping clients achieve better posture, core strength, and overall body awareness. Emma's gentle yet effective teaching style makes Pilates accessible to everyone.
Specialties
Certifications
- Comprehensive Pilates Certification
- Posture Analysis Specialist
- Pre/Post Natal Pilates
Lucas Moreau
Pilates & Movement Specialist
With a background in dance and physical therapy, Lucas brings a unique perspective to Pilates instruction. He specializes in injury prevention and rehabilitation through mindful movement.
Specialties
Certifications
- Advanced Pilates Certification
- Physical Therapy Assistant
- Dance Medicine Specialist
Ready to Transform Your Mind and Body?
Join our Pilates community and discover the power of mindful movement