Mom Sessions
Specialized fitness classes designed specifically for mothers, focusing on postnatal recovery, core strength, and overall well-being in a supportive and understanding environment.
Postnatal Recovery
Specialized exercises for postpartum healing and strength
Core Rehabilitation
Safe and effective core strengthening after pregnancy
Pelvic Floor Health
Focus on pelvic floor strength and stability
Mom Community
Connect with other mothers in a supportive environment
Benefits
Supports postnatal recovery
Strengthens core and pelvic floor
Improves posture and alignment
Reduces stress and anxiety
Builds confidence and energy
Creates lasting friendships
Class Schedule
Our Specialists
Sarah Dubois
Postnatal Fitness Specialist
Specialized in postnatal fitness and recovery, Sarah helps new mothers regain strength and confidence through safe and effective exercise programs. Her approach combines fitness expertise with maternal support.
Specialties
Certifications
- Pre/Post Natal Fitness Specialist
- Pelvic Floor Rehabilitation
- Maternal Wellness Coach
Marie Laurent
Maternal Health Coach
With a background in physiotherapy and maternal health, Marie specializes in creating safe and effective fitness programs for mothers at all stages of their journey.
Specialties
Certifications
- Maternal Health Specialist
- Physiotherapy Degree
- Wellness Coach Certification
Ready to Prioritize Your Health?
Join our supportive community of mothers and start your wellness journey